Ricardo Sousa 3x20:00/5:00r row
15,317m
Meters
1:00:00.0
Time
1:57.5
Pace
1041
Calories
155
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,087m |
| Overall Time | 1:15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 118 |
November 04, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,317m | 1:57.5 | 216 | 1042 | 21 | 155 |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 21 | 151 |
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 21 | 158 |
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 21 | 158 |
| r770m |
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Workout Graph
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