Ricardo Sousa 3x16:00/3:00r row
12,584m
Meters
48:00.0
Time
1:54.4
Pace
882
Calories
157
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,779m |
| Overall Time | 57:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 144 |
November 07, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,584m | 1:54.4 | 234 | 1103 | 22 | 157 |
| 16:00.0 | 4,201m | 1:54.2 | 235 | 1107 | 21 | 152 |
| 16:00.0 | 4,183m | 1:54.7 | 232 | 1097 | 22 | 158 |
| 16:00.0 | 4,201m | 1:54.2 | 235 | 1107 | 23 | 162 |
| r195m |
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Workout Graph
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