Ricardo Sousa 1:00:00 row
15,000m
Meters
1:00:00.0
Time
2:00.0
Pace
996
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
November 10, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000m | 2:00.0 | 203 | 997 | 21 | 149 |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 21 | 140 |
| 24:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 21 | 147 |
| 36:00.0 | 3,000m | 2:00.0 | 203 | 997 | 21 | 153 |
| 48:00.0 | 2,984m | 2:00.6 | 199 | 985 | 21 | 154 |
| 1:00:00.0 | 2,977m | 2:00.9 | 198 | 981 | 21 | 155 |
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Workout Graph
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