Ricardo Sousa 2x20:00/5:00r row
10,277m
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
159
Heart Rate
| Rest Distance | 3,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,938m |
| Overall Time | 50:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 120 |
November 12, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,277m | 1:56.7 | 220 | 1056 | 21 | 159 |
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 21 | 155 |
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 22 | 163 |
| r3,661m |
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Workout Graph
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