Ricardo Sousa 3x20:00/5:00r row
15,564m
Meters
1:00:00.0
Time
1:55.6
Pace
1078
Calories
154
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,437m |
| Overall Time | 1:15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 118 |
November 14, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,564m | 1:55.6 | 226 | 1078 | 21 | 154 |
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 21 | 150 |
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 22 | 153 |
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 22 | 161 |
| r873m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.