Ricardo Sousa 4x16:00/3:00r row
16,871m
Meters
1:04:00.0
Time
1:53.8
Pace
1190
Calories
153
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,488m |
| Overall Time | 1:16:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 1415 |
| Drag Factor | 115 |
November 21, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,871m | 1:53.8 | 237 | 1117 | 22 | 153 |
| 16:00.0 | 4,215m | 1:53.8 | 237 | 1115 | 21 | 150 |
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 22 | 154 |
| 16:00.0 | 4,214m | 1:53.9 | 237 | 1115 | 23 | 155 |
| 16:00.0 | 4,213m | 1:53.9 | 237 | 1114 | 23 | 155 |
| r617m |
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Workout Graph
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