Ricardo Sousa 3x20:00/5:00r row
15,677m
Meters
1:00:00.0
Time
1:54.8
Pace
1094
Calories
154
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,741m |
| Overall Time | 1:15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 129 |
November 24, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,677m | 1:54.8 | 231 | 1095 | 21 | 154 |
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 21 | 150 |
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 21 | 155 |
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 22 | 157 |
| r1,064m |
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Workout Graph
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