Ricardo Sousa 3x4000m/3:00r row
12,000m
Meters
45:24.6
Time
1:53.5
Pace
849
Calories
153
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,549m |
| Overall Time | 54:24.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 127 |
November 27, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.6 | 12,000m | 1:53.5 | 239 | 1123 | 22 | 153 |
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 22 | 148 |
| 15:08.2 | 4,000m | 1:53.5 | 239 | 1123 | 23 | 154 |
| 15:08.6 | 4,000m | 1:53.5 | 239 | 1122 | 23 | 157 |
| r549m |
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Workout Graph
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