Ricardo Sousa 2x5000m/6:00r row
10,000m
Meters
37:31.1
Time
1:52.5
Pace
715
Calories
161
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,870m |
| Overall Time | 49:31.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 117 |
December 05, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.1 | 10,000m | 1:52.5 | 245 | 1144 | 22 | 161 |
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 22 | 158 |
| 18:46.0 | 5,000m | 1:52.6 | 245 | 1143 | 23 | 164 |
| r870m |
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Workout Graph
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