Ricardo Sousa 2x2000m/6:00r row
4,000m
Meters
14:10.2
Time
1:46.2
Pace
307
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 26:10.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 124 |
December 06, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 4,000m | 1:46.2 | 292 | 1303 | 26 | |
| 7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 26 | |
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 26 | |
| r90m |
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Workout Graph
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