Ricardo Sousa 2x2000m/6:00r row
4,000m
Meters
14:03.7
Time
1:45.4
Pace
310
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 26:03.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 124 |
December 06, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 4,000m | 1:45.4 | 298 | 1326 | 27 | |
| 7:04.2 | 2,000m | 1:46.0 | 293 | 1309 | 27 | |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 27 | |
| r426m |
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Workout Graph
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