Ricardo Sousa 2x4000m/8:00r row
8,000m
Meters
29:05.7
Time
1:49.1
Pace
594
Calories
157
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 45:05.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 122 |
December 12, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.7 | 8,000m | 1:49.1 | 269 | 1227 | 24 | 157 |
| 14:30.1 | 4,000m | 1:48.7 | 272 | 1236 | 24 | 156 |
| 14:35.6 | 4,000m | 1:49.4 | 267 | 1218 | 25 | 158 |
| r1,117m |
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Workout Graph
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