Ricardo Sousa 1x3000m/8:00r row
3,000m
Meters
10:40.5
Time
1:46.7
Pace
229
Calories
155
Heart Rate
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 18:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 116 |
December 15, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000m | 1:46.7 | 288 | 1290 | 25 | 155 |
| 10:40.5 | 3,000m | 1:46.7 | 288 | 1290 | 25 | 155 |
| r2,609m |
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Workout Graph
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