Ricardo Sousa 1x5000m/5:00r row
5,000m
Meters
18:37.6
Time
1:51.7
Pace
361
Calories
157
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 23:37.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 130 |
December 27, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 24 | 157 |
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 24 | 157 |
| r568m |
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Workout Graph
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