Ricardo Sousa 2x3000m/8:00r row
6,000m
Meters
21:48.6
Time
1:49.0
Pace
445
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 37:48.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 116 |
December 28, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 6,000m | 1:49.0 | 270 | 1228 | 25 | |
| 10:50.8 | 3,000m | 1:48.4 | 274 | 1243 | 25 | |
| 10:57.8 | 3,000m | 1:49.6 | 266 | 1214 | 25 | |
| r91m |
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Workout Graph
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