Ricardo Sousa 2x20:00/5:00r row
10,482m
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
155
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,593m |
| Overall Time | 50:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 122 |
December 30, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,482m | 1:54.4 | 233 | 1102 | 23 | 155 |
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 23 | 152 |
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 23 | 159 |
| r111m |
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Workout Graph
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