Ricardo Sousa 3x5:00/5:00r row
4,333m
Meters
15:00.0
Time
1:43.8
Pace
343
Calories
158
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 30:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 123 |
January 02, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,333m | 1:43.8 | 312 | 1375 | 27 | 158 |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 27 | 156 |
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 27 | 159 |
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 27 | 159 |
| r266m |
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Workout Graph
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