Ricardo Sousa v300m/1:00r...6 row
1,800m
Meters
5:31.0
Time
1:31.9
Pace
167
Calories
153
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 32:31.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 37 |
| Stroke Count | 204 |
| Drag Factor | 129 |
January 09, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.0 | 1,800m | 1:31.9 | 450 | 1849 | 37 | 153 | |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 37 | 151 | |
| r: 1:00 | 71m | ||||||
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 36 | 157 | |
| r: 8:00 | 269m | ||||||
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 37 | 154 | |
| r: 1:00 | 59m | ||||||
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 37 | 156 | |
| r: 8:00 | 126m | ||||||
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 37 | 148 | |
| r: 1:00 | 72m | ||||||
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 38 | 154 | |
| r: 8:00 | 17m | ||||||
| r614m |
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