Ricardo Sousa 4000m row
4,000m
Meters
14:06.0
Time
1:45.7
Pace
307
Calories
154
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 134 |
January 11, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 4,000m | 1:45.7 | 296 | 1318 | 26 | 154 |
| 2:48.2 | 800m | 1:45.1 | 301 | 1336 | 26 | 148 |
| 2:49.7 | 1,600m | 1:46.0 | 293 | 1309 | 25 | 152 |
| 2:50.2 | 2,400m | 1:46.3 | 291 | 1300 | 26 | 156 |
| 2:50.5 | 3,200m | 1:46.5 | 289 | 1295 | 26 | 158 |
| 2:47.4 | 4,000m | 1:44.6 | 306 | 1351 | 27 | 160 |
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Workout Graph
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