Ricardo Sousa 2x2000m/8:00r row
4,000m
Meters
14:00.5
Time
1:45.0
Pace
312
Calories
161
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 30:00.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 132 |
January 13, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 4,000m | 1:45.0 | 302 | 1338 | 27 | 161 |
| 7:00.4 | 2,000m | 1:45.1 | 301 | 1337 | 27 | 159 |
| 7:00.1 | 2,000m | 1:45.0 | 302 | 1339 | 27 | 164 |
| r1,649m |
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Workout Graph
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