Ricardo Sousa 22:20 row
5,781
Meters
22:20.8
Time
1:55.9
Pace
397
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 132 |
January 14, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,781 | 1:55.9 | 224 | 1072 | 397 | 20 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 20 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 21 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 21 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 21 |
| 22:20.7 | 602 | 1:56.8 | 219 | 1054 | 41 | 21 |
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Workout Graph
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