Ricardo Sousa 3x6:00/8:00r row
5,211m
Meters
18:00.0
Time
1:43.6
Pace
413
Calories
159
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 42:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 110 |
January 16, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,211m | 1:43.6 | 315 | 1382 | 28 | 159 |
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 28 | 157 |
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 28 | 160 |
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 29 | 161 |
| r1,991m |
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Workout Graph
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