Ricardo Sousa 4000m row
4,000m
Meters
15:55.6
Time
1:59.4
Pace
265
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 110 |
January 17, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 4,000m | 1:59.4 | 205 | 1006 | 22 | 131 |
| 3:12.4 | 800m | 2:00.2 | 201 | 992 | 22 | 123 |
| 3:10.0 | 1,600m | 1:58.7 | 209 | 1019 | 22 | 133 |
| 3:10.8 | 2,400m | 1:59.2 | 206 | 1010 | 22 | 131 |
| 3:11.3 | 3,200m | 1:59.5 | 205 | 1004 | 22 | 134 |
| 3:11.1 | 4,000m | 1:59.4 | 205 | 1006 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.