Ricardo Sousa v300m/1:00r...6 row
1,800m
Meters
5:26.9
Time
1:30.8
Pace
171
Calories
152
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 32:26.9 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 36 |
| Stroke Count | 199 |
| Drag Factor | 111 |
January 17, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.9 | 1,800m | 1:30.8 | 467 | 1908 | 36 | 152 | |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 37 | 148 | |
| r: 1:00 | 92m | ||||||
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 35 | 154 | |
| r: 8:00 | 299m | ||||||
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 37 | 152 | |
| r: 1:00 | 120m | ||||||
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 37 | 155 | |
| r: 8:00 | 210m | ||||||
| 0:54.3 | 300m | 1:30.5 | 472 | 1925 | 36 | 150 | |
| r: 1:00 | 97m | ||||||
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 37 | 153 | |
| r: 8:00 | 20m | ||||||
| r838m |
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Workout Graph
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