Ricardo Sousa 8x1:00/3:00r row
2,603m
Meters
8:00.0
Time
1:32.2
Pace
241
Calories
153
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 32:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 38 |
| Stroke Count | 309 |
| Drag Factor | 110 |
January 20, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,603m | 1:32.2 | 447 | 1836 | 38 | 153 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 38 | 154 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 37 | 156 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 39 | 156 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 39 | 154 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 39 | 153 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 39 | 151 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 39 | 151 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 39 | 150 |
| r585m |
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Workout Graph
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