Ricardo Sousa 2x2000m/8:00r row
4,000m
Meters
13:41.5
Time
1:42.6
Pace
321
Calories
160
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 29:41.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 120 |
January 22, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 4,000m | 1:42.6 | 323 | 1412 | 28 | 160 |
| 6:49.4 | 2,000m | 1:42.3 | 326 | 1423 | 28 | 158 |
| 6:52.1 | 2,000m | 1:43.0 | 320 | 1401 | 29 | 163 |
| r129m |
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Workout Graph
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