Ricardo Sousa 500m row
500m
Meters
1:27.3
Time
1:27.3
Pace
49
Calories
152
Heart Rate
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2110 |
| Stroke Rate | 40 |
| Stroke Count | 59 |
| Drag Factor | 123 |
January 24, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.3 | 500m | 1:27.3 | 526 | 2110 | 40 | 152 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 138 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 38 | 153 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 42 | 157 |
| 0:17.6 | 400m | 1:28.0 | 514 | 2067 | 38 | 158 |
| 0:17.9 | 500m | 1:29.5 | 488 | 1980 | 40 | 156 |
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Workout Graph
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