Ricardo Sousa 1x20:00/5:00r row
5,217m
Meters
20:00.0
Time
1:55.0
Pace
364
Calories
151
Heart Rate
| Rest Distance | 3,400m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,617m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 129 |
February 05, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 21 | 151 |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 21 | 151 |
| r3,400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.