Ricardo Sousa 3x20:00/5:00r row
15,656m
Meters
1:00:00.0
Time
1:54.9
Pace
1092
Calories
153
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,608m |
| Overall Time | 1:15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 122 |
February 26, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,656m | 1:54.9 | 230 | 1092 | 21 | 153 |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 21 | 150 |
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 22 | 156 |
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 22 | 155 |
| r952m |
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Workout Graph
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