Ricardo Sousa 2x20:00/5:00r row
10,239m
Meters
40:00.0
Time
1:57.1
Pace
698
Calories
158
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,881m |
| Overall Time | 50:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 115 |
February 29, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,239m | 1:57.1 | 217 | 1048 | 20 | 158 |
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 20 | 154 |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 21 | 163 |
| r642m |
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Workout Graph
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