Ricardo Sousa 1x20:00/5:00r row
5,219m
Meters
20:00.0
Time
1:54.9
Pace
364
Calories
149
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 119 |
March 06, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 21 | 149 |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 21 | 149 |
| r16m |
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Workout Graph
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