Ricardo Sousa 2x12:00/5:00r row
6,518m
Meters
24:00.0
Time
1:50.4
Pace
477
Calories
161
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 34:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 113 |
March 09, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,518m | 1:50.4 | 260 | 1193 | 24 | 161 |
| 12:00.0 | 3,270m | 1:50.0 | 262 | 1202 | 24 | 160 |
| 12:00.0 | 3,249m | 1:50.8 | 257 | 1185 | 24 | 162 |
| r72m |
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Workout Graph
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