Ricardo Sousa 30:00 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 116 |
April 01, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 21 | 147 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 | 144 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | 151 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 143 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 22 | 147 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 | 150 |
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Workout Graph
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