Ricardo Sousa 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 116 |
April 01, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 22 | 152 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 22 | 152 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | 157 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 | 150 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 153 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | 150 |
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Workout Graph
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