Ricardo Sousa 20:00 row
5,401
Meters
20:00.0
Time
1:51.0
Pace
390
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 123 |
April 02, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,401 | 1:51.0 | 255 | 1170 | 390 | 22 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 21 |
| 8:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 79 | 22 |
| 12:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 23 |
| 16:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 79 | 23 |
| 20:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 79 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.