Ricardo Sousa 20:00 row
5,313m
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 123 |
April 02, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 23 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 |
| 8:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 23 |
| 12:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 23 |
| 16:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 |
| 20:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 |
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Workout Graph
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