Ricardo Sousa 2x12:00/6:00r row
6,547m
Meters
24:00.0
Time
1:49.9
Pace
482
Calories
156
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 112 |
April 09, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,547m | 1:49.9 | 263 | 1205 | 23 | 156 |
| 12:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 23 | 154 |
| 12:00.0 | 3,274m | 1:49.9 | 263 | 1206 | 24 | 159 |
| r109m |
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Workout Graph
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