Ricardo Sousa 3x10:00/8:00r row
8,352m
Meters
30:00.0
Time
1:47.7
Pace
630
Calories
160
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,752m |
| Overall Time | 54:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 116 |
April 30, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,352m | 1:47.7 | 280 | 1262 | 24 | 160 |
| 10:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 25 | 158 |
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 24 | 162 |
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 24 | 162 |
| r400m |
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Workout Graph
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