Ricardo Sousa 2x30:00/5:00r row
15,680m
Meters
1:00:00.0
Time
1:54.7
Pace
1095
Calories
162
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,765m |
| Overall Time | 1:10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 118 |
May 04, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,680m | 1:54.7 | 231 | 1096 | 22 | 162 |
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 21 | 159 |
| 30:00.0 | 7,840m | 1:54.7 | 231 | 1096 | 23 | 165 |
| r85m |
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Workout Graph
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