Ricardo Sousa 3x6:00/8:00r row
5,214m
Meters
18:00.0
Time
1:43.5
Pace
414
Calories
159
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 42:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 99 |
May 22, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,214m | 1:43.5 | 315 | 1384 | 30 | 159 |
| 6:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 30 | 157 |
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 30 | 160 |
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 30 | 161 |
| r2,045m |
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Workout Graph
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