Ricardo Sousa 1x30:00/5:00r row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 114 |
May 24, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 23 | |
| 30:00.0 | 7,820m | 1:55.0 | 230 | 1090 | 23 | |
| r296m |
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Workout Graph
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