Ricardo Sousa v500m/2:00r...5 row
2,163m
Meters
6:53.1
Time
1:35.4
Pace
192
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 24:53.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 116 |
May 26, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 2,163m | 1:35.4 | 402 | 1683 | 33 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 35 | |
| r: 2:00 | 80m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | |
| r: 6:00 | 75m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | |
| r: 2:00 | 80m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 34 | |
| r: 6:00 | 95m | |||||
| 0:33.8 | 164m | 1:43.0 | 320 | 1400 | 29 | |
| r: 2:00 | 0m | |||||
| r330m |
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Workout Graph
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