Ricardo Sousa 40:02 row
10,012m
Meters
40:02.6
Time
1:59.9
Pace
664
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 120 |
July 30, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 10,012m | 1:59.9 | 203 | 997 | 19 | 148 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 129 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 138 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 144 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 150 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 152 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 155 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 158 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 161 |
| 40:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 160 |
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Workout Graph
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