Ricardo Sousa 20:07 row
5,260m
Meters
20:07.2
Time
1:54.7
Pace
366
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 119 |
August 08, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,260m | 1:54.7 | 232 | 1097 | 19 | 150 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | 135 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | 147 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 153 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | 158 |
| 20:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.