Ricardo Sousa 20:07 row

5,260m

Meters

20:07.2

Time

1:54.7

Pace

366

Calories

150

Heart Rate

Average Watts232
Calories Per Hour1097
Stroke Rate19
Stroke Count444
Drag Factor119

August 08, 2024 18:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:07.2 5,260m 1:54.7 232 1097 19 150
5:00.0 1,312m 1:54.3 234 1106 22 135
10:00.0 1,307m 1:54.7 232 1096 22 147
15:00.0 1,308m 1:54.6 232 1098 22 153
20:00.0 1,311m 1:54.4 234 1104 22 158
20:07.2 23m 2:36.5 91 614 8 158

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Workout Graph

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