Ricardo Sousa 7:16 row
1,865m
Meters
7:16.1
Time
1:56.9
Pace
127
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 118 |
August 08, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 1,865m | 1:56.9 | 219 | 1053 | 21 | 152 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | 155 |
| 7:16.1 | 558m | 2:01.9 | 193 | 964 | 20 | 150 |
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