Ricardo Sousa 30:00 row

7,530m

Meters

30:00.0

Time

1:59.5

Pace

501

Calories

147

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate19
Stroke Count593
Drag Factor119

September 03, 2024 18:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,530m 1:59.5 205 1005 19 147
6:00.0 1,510m 1:59.2 207 1011 21 136
12:00.0 1,503m 1:59.7 204 1001 20 143
18:00.0 1,504m 1:59.6 204 1002 19 150
24:00.0 1,502m 1:59.8 203 999 19 152
30:00.0 1,511m 1:59.1 207 1012 20 157

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Workout Graph

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