Ricardo Sousa 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 119 |
September 03, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 19 | 147 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | 136 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 143 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 150 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 | 152 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 157 |
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Workout Graph
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