Ricardo Sousa 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 119 |
September 04, 2024 19:26:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 20 | 146 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 138 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 145 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 145 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 149 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 153 |
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