Ricardo Sousa 30:06 row
7,571m
Meters
30:06.7
Time
1:59.3
Pace
503
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 118 |
September 07, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,571m | 1:59.3 | 206 | 1009 | 19 | 153 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 139 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 148 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 152 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 156 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 159 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 160 |
| 30:06.7 | 26m | 2:08.8 | 164 | 863 | 18 | 160 |
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Workout Graph
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