Ricardo Sousa 30:02 row
7,508m
Meters
30:02.8
Time
2:00.0
Pace
497
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 116 |
September 12, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,508m | 2:00.0 | 202 | 996 | 19 | 150 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 138 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 145 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 151 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 153 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 155 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 158 |
| 30:02.7 | 8m | 2:48.7 | 73 | 550 | 0 | 157 |
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Workout Graph
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