Ricardo Sousa 40:03 row
10,016m
Meters
40:03.3
Time
1:59.9
Pace
663
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 115 |
September 13, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 10,016m | 1:59.9 | 203 | 997 | 19 | 153 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 132 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 | 140 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 149 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 151 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 156 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 171 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 163 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 166 |
| 40:03.3 | 10m | 2:45.0 | 78 | 568 | 0 | 166 |
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Workout Graph
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